Thanks for stopping by! I am making a transition from the world of print to online. I plan to have my Question and Answer column appear here weekly. I will be including interesting nutrition and food tidbits as I run across them, as well as healthier recipes. Please email me with any food and nutrition questions at vfergrd (at) gmail (dot) com or use snail mail at P.O.Box 88, Jenison, MI 49429-0088.