Thursday, July 25, 2013

What's for Breakfast: Yogurt and fresh fruit with cereal

I just had to show you what I have been enjoying for breakfast for the past week.

Fresh blueberries are in season, and I love to pair them with Grape-Nuts. The peach-mango yogurt added a nice touch (rather than plain milk), and the fresh peaches complemented everything in the bowl.

To make one serving of this breakfast:

1/3 cup Grape-Nuts cereal
1/2 cup fresh blueberries
1/2 cup fresh peaches, cubed
6 ounce carton of low-fat peach-mango yogurt

Combine ingredients above and eat!  Very filling for the small amount of calories -- it easily lasts me until lunch.

Nutrition information per serving: 316 calories, 1 gram fat, 15 grams protein, 64 grams carbohydrate, 6 grams fiber, 4 milligrams cholesterol, 381 milligrams sodium.

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